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There are many components to a punch: 1- Speed of the arm of the punching hand. 2- Speed of the shoulder of the punching hand. (Yes, the shoulder does move forward about 6 inches) 3- The speed of the torso or trunk of the body turning. The torso can actually advance the punch another 8 inches. 4- The speed of your step into the punch if it is an attacking punch. Here are a few simple things you can do to help increase your punching speed: 1) In m...
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